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12 seafood types benefits

There is no doubt that seafood is a delicious and lovable food that is also rich in nutrients, as it is a source of protein and vitamins. It is also known that seafood and fish are a natural source of vitamins that perform many different functions, such as: energy production, metabolism, and focus.

The best 12 seafood benefits

Here are the best seafood around the world and their benefits:


Salmon is a great choice for your diet in general, as it contains the following nutrients:

Rich in omega-3 fatty acids.
Great source of protein.
Rich in vitamin B.
Good source of potassium.
Loaded with selenium.
Rich in antioxidants.
Salmon helps reduce the risk of heart disease, promotes brain health and skin vitality, and eating at least two meals a week of salmon helps meet your nutrient needs and reduce the risk of many diseases.


This white fish is a rich source of phosphorous, vitamin B3, and vitamin B12, and it also contains a percentage of fat and protein.


It can be eaten as a main dish, eaten in a sandwich, or added to other dishes, such as: pasta, mashed potatoes, and eggs.

Crab contains omega-3 fatty acids that help lower blood cholesterol and reduce the risk of obesity and heart disease.


Scallops often appear in high-calorie restaurant meals.

Scallops are 80% protein and are a good source of magnesium and potassium.

It can be prepared fried, and then you dry the scallops with a paper towel, and add the seasoning.


Oysters contain zinc, which helps in the proper growth of the body, strengthens the immune system, promotes recovery from diseases, and contains many beneficial elements, such as: omega-3 fatty acids, potassium, and magnesium.

Oysters help reduce the risk of heart attack, stroke, and high blood pressure, and help lower cholesterol. A study found that eating oysters can increase good cholesterol (HDL) in the body.


Octopus is famous for containing large amounts of healthy omega-3 fatty acids, which contribute to reducing the chance of developing any kind of diseases, including heart attacks and strokes. It makes it one of the best seafood.


There are many health benefits of lobster. It is an excellent source of high-quality protein and is low in fat. It is also a good source of the following elements: vitamin B12, vitamin B3, iron, copper, and selenium.


Mussels are a healthy food that is high in protein and omega-3, and is a rich source of selenium, iron, vitamin B12, iodine, magnesium, and calcium.


85 g of shrimp contains only 1 gram of fat, in addition to that, shrimp are a good source of iron and calcium.

Sea ​​squid

Sea squid is a good source of protein, essential amino acids and many vitamins and minerals, as 85 gm of squid contains 134 calories and more than 25% of the daily value of sodium, and it is preferable to eat it without additional materials because it contains a lot of fat and calories.


As with many other types of seafood, jellyfish are low in calories and provide some other health benefits that may make a good addition to your diet.


Unlike small white fish, mackerel is a type of fish rich in healthy fats, as studies have shown that it contributes to lowering blood pressure and reducing arteriosclerosis.