Kousa Mahshi – Stuffed Zucchini With Tomato Or Yogurt

STUFFED ZUCCHINI pinit

Although the method of preparing stuffed zucchini is somewhat difficult and takes a long time to prepare, it is one of the most popular dishes that are prepared on the Ramadan table.

How to prepare stuffed zucchini
There are many ingredients and methods of manufacture in the Arab countries, for example, some countries make it with rice, and some countries with bulgur, and sometimes instead of tomato broth it is dipped in thickened milk.

Here are the steps for making stuffed zucchini, along with nutritional tips that make the dish more healthy and suitable for you.

Also read: Learn the best method to prepare Stuffed intestines

Healthy notes on how to make stuffed zucchini

In order to increase the dietary fiber, minerals and vitamins in the stuffed dish and reduce the amount of fat, follow the following recommendations:

  1. Don’t dig the vegetables too much to leave a thicker skin that is rich in dietary fibre.
  2. Choose lean red meat.
  3. Replace white rice with bulgur, which is rich in dietary fiber, which protects against constipation and contributes to a feeling of satiety.
  4. When adding oil to the filling, make sure that it is one teaspoon of oil for every one cup of bulgur, because oil contains a large amount of calories.
  5. I cook the pitted vegetable pulp on a low heat and eat it with the stuffed dish.
  6. Add more spices because it has many health benefits.

Stuffed zucchini with yogurt

STUFFED ZUCCHINI

Ingredients

Instructions

  1. Mix the minced meat with the drained rice in a dish.
  2. Add the oil, salt, grated onion, mixed spices and black pepper and stir well until the ingredients are homogeneous.
  3. Stuff the zucchini in half with the filling.
  4. Boil the zucchini in boiling water for 5 minutes until soft, then drain and set aside.
  5. In a saucepan, mix the yoghurt with the starch and salt and put the saucepan over a medium to low heat with constant stirring until the milk begins to boil and thickens.
  6. Add the zucchini and leave the milk and zucchini to boil for 10 minutes.
  7. Add garlic and mint and leave for two minutes on the fire, then remove the pot from the heat and serve the zucchini with milk hot.
STUFFED ZUCCHINI

Kousa Mahshi – Stuffed Zucchini With Tomato Or Yogurt

Difficulty: Advanced Prep Time 38 min Cook Time 40 min Total Time 1 hr 18 mins Servings: 4

Ingredients

The ingredients for the zucchini and filling:

Ingredients for tomato sauce

Instructions

How to make the sauce

  1. Put tomato paste in a large saucepan.

  2. Add chopped tomatoes, salt, and black pepper.

  3. Let it boil over the fire.

How to make stuffed zucchini

  1. Wash the rice, and soak it for a quarter of an hour.

  2. Dig up the zucchini and empty it of its contents.

  3. Mix the rice, chopped onions, salt, spices, turmeric and minced meat.

  4. Stuff the zucchini with the mixture prepared in the previous step.

  5. Put the zucchini in the sauce.

  6. Let it cook over medium heat for 40 minutes or until the zucchini are tender.

  7. Put the olive oil in a small frying pan, add the garlic until golden and then add the mint.

  8. Add garlic and mint to the zucchini and stir gently.

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