Sfouf (Lebanese Turmeric Cake)

Sfouf pinit

Sfouf is one of the old recipes handed down from generation to generation in the Arab kitchen, in which Lebanon and Syria are famous. It consists of flour and semolina, and the main ingredient in it is turmeric, which gives it a distinctive taste and color and is similar to harissa in its ingredients and method of preparation.
It’s of sweets that don’t cost a lot of money to prepare and their baking time is not long.
And it is usually served on birthdays and various religious occasions.

This dessert is distinguished by its yellow color, which is popular by children and adults, due to the appropriate amount of turmeric being placed in its ingredients.

Which Lebanon is famous for adding grape molasses, sweets of Sfouf are light and nutritious sweet.
It contains healthy fats and some useful vitamins and contains curcumin, which is found in turmeric, which is rich in definition due to its great benefits.

Similar recipe: Syrian Namoura Cake (AKA Basbousa)

Sofuf is characterized by its delicious taste and high nutritional value, as it contains a high percentage of vitamin B, which enters the metabolism process and works on the renewal and formation of human cells. In addition, it is full of carbohydrates and complex sugars that work to provide the body with energy and activity for a long time.

Nutritionist’s notes

  • The Sfouf recipe is a nutrient-rich dish. It contains carbohydrates, dietary fibers, protein, fats, minerals, and vitamins.
  • Avoid adding a lot of turmerics while doing the classes, if you are iron deficient because eating too much of it prevents iron absorption.

Sfouf (Lebanese Turmeric Cake)

Difficulty: Beginner Prep Time 20 min Cook Time 30 min Total Time 50 mins Servings: 8

Ingredients

Instructions

  1. Grease the bottom of the tray with tahini.

  2. Mix the flour, semolina, sugar, milk, anise, butter, turmeric, baking powder, and vanilla to get a medium-soft batter.

  3. Extend the batter into the tray and smooth its surface with wet fingers or a spoon.

  4. The surface of the tray is decorated with almonds or pine nuts.

  5. Bake the tray for about 30 minutes in a preheated oven to 180°C, until the surface of the pans becomes dry.

  6. Leave the tray aside until it cools down and serve the plates with tea or coffee.

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