Okra stew is a summer vegetable, which has been known since ancient times, beginning with the Greek and Roman times. The shape of the okra was engraved on temples in Pharaonic Egypt. Its cultivation expanded in the Middle East, especially in the hot regions of Africa and Asia, and its spread expanded in Europe during the conquest of Islamic Andalusia. Okra is one of the sources rich in vitamins, such as vitamin A, vitamin B, and K. Cooking methods differ from one region to another. It may be served fried as an appetizer, or as a soup or casserole with sauce or on the tray. It is also used to make hair and skin masks.
What are the benefits of okra for hair?
Eating okra regularly may contribute to promoting healthy hair growth, because it contains many vitamins, such as vitamin C, vitamin K, antioxidants, and mucilage.
What are the benefits of okra for diet?
As mentioned previously, okra is a rich source of fiber, the introduction of which helps to reduce appetite and may contribute to weight loss, although it is worth noting that there is no single solution to the problem of weight gain or obesity, there are some steps that can be taken Which leads to gradual weight loss in a healthy way.
Learn to prepare okra with meat, a very good recipe, suitable for a special lunch next to delicious white rice, serve the best meat recipes and enjoy with your family the best delicious traditional dishes.
Similar Recipe: Tabakh Roho (Syrian Lamb And Vegetable Stew)
The meat is washed properly and then placed on low heat, immersed in water, to be cooked.
Add the spices to the boiled meat and leave it until it is completely cooked.
Wash the okra and remove its tops a little, then fry it over low heat in a medium-sized frying pan, then set it aside to drain the oil.
Chop the onions very finely and put them in a small frying pan, and fry them with chopped tomatoes as well, add salt, black pepper, and meat spices, and stir well until they are cooked.
Put the okra with the onions and tomatoes and stir it well over the fire until it is relatively mature, add the tomato paste with the meat broth and leave it on the fire until it boils and the okra becomes very soft.
Chop the garlic in a very soft way and fry it in the pan with the oil until it turns red, then add it to the okra, with the previously boiled meat, and stir it over the fire until it is cooked.
Remove from the heat and pour into a serving dish, along with white rice, and serve hot.