Mackerel Salad Recipe for Keto Dieters

The mackerel Salad recipe is sure to please keto dieters and low-carb lovers alike. The salad not only contains a lot of omega-3 fatty acids but also included magnesium, potassium, phosphorus, iron, and fiber. It is also very simple and quick to prepare and may well become a wonderful lunch or dinner.

Keto Salad with Mackerel Recipe

Low-carb salad of mackerel fillet, green beans, avocado, and eggs. And we are sure you will love to make and eat this healthy recipe. Before sharing a low-curb mackerel Salad recipe you have to read tips to improve your salad diet.

Tips for Improving your Salad Diet

Fresh ingredients are a great way to improve your salad diet. For example, try to include fresh vegetables in your salad every time. In addition, choose healthy fats and proteins like nuts and seeds in your salad instead of processed foods or oils.

Add Some Vegetables to Your Salad

Adding a few fresh vegetables to your salad can make a big impact on the taste and nutrition of your dish. You can use any vegetables you like, but try to include at least two different types in each serving: high-quality fruits and vegetables, or low-fat or no-fat variants like that (a green leafy vegetable).

Use Fresh Ingredients in Your Salad

When it comes to choosing good ingredients for salads, it’s important to focus on freshness and quality. Look for things like fruits and vegetables that are grown in local gardens or that have been picked before they go bad. Compare recipes online or in print before making any purchases!

Print Recipe

Mackerel Salad Recipe for Keto Dieters

Author: davidjamli83 Cuisine: Turkish Recipe Keys: M Mackerel Salad Recipe S Salads

Difficulty: Intermediate Cook Time 20 min Total Time 20 mins Servings: 2 Calories: 304

Description

Ingredients of Mackerel Salad Recipe

Servings

• Fish (mackerel fillet) grams 180
• Beans (green beans) grams 200
• Salad (mix) grams 120
• Eggs pints 02
• Avocado pints 01

• ¹⁄₂ piece pint Lemon
• 2 tablespoons Oil (olive)
• 1 tablespoon Oil (vegetable)
• 1 tablespoon Mustard (Dijon)
• As per Taste teaspoons Pepper (ground black)
• As per Taste teaspoons Salt

Instructions: Mackerel Salad Recipe Cooking Process

1. Hard-boil eggs, cool, and peel.

2. Prepare the fish fillet: make a few diagonal cuts in the skin, and season with salt and pepper on both sides.

3. Heat a frying pan, add vegetable oil, and put the fish skin side down. Cook over medium heat until the bottom is crispy and the fish is fully cooked.

4. Pour water into a small saucepan, add green beans, bring water to a boil, and cook for a couple more minutes. Drain the hot water and add cold water or ice to the beans to keep them from discoloring.

5. Put the salad mix, green beans, egg quarters, and fish pieces in a bowl.

6. For the sauce, combine olive oil, mustard, and the juice of half a lemon. Dress the salad and serve.

Keywords: mackerel Salad recipe