Tahini Hummus

Hummus musabaha pinit

Hummus is a type of plant food with a very high nutritional value and has many benefits, including Supporting and improving the skin because it contains omega-3, in addition to improving the mood of those who eat it; Because it contains amino acids, it is also one of the means for training young people to eat vegetables without cooking, in addition to containing many vitamins and important elements to strengthen and build the human body, as it contains fibers that are very important for the safety of the digestive system.

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It is an important nutrient for the mother. The pregnant woman, and finally it is used to manufacture many important dishes in international kitchens, especially the Levant. Perhaps the most famous food in the Arab world, which consists mainly of hummus with tahini, which can be prepared in several ways.
Below we show you two ways to prepare hummus with tahini, with low-cost ingredients available in every home.

Nutritionist’s notes

  • This dish is rich in protein and fiber and high in carbohydrates and calories.
  • This dish is not in line with a daily diet that will manage and lose weight, as it is high in calories and carbohydrates.
  • Follow the system of roasting pine nuts and almonds instead of frying.
  • This dish causes bloating and gases for some. Attention should be paid and an appropriate amount of cumin should be added.
  • What distinguishes chickpeas is rich in vegetable protein.
  • Focus on using skim yogurt.

The Hummus for diabetics

  • This dish is not suitable for diabetics as it is high in carbohydrates, and you should pay attention when eating it and not overdo it.
  • Avoid eating it alongside foods high in carbohydrates, as you can eat it with a plate of fresh chopped vegetables.
  • In general, we advise diabetics who suffer from a drop in sugar levels, especially in the night hours or early morning hours, to eat a night meal before bed using chickpeas, tahini, avocado, or any fatty ingredient that maintains sugar levels until the early morning hours, that is, during the long hours of sleep.
  • It is important to pay attention to the amount of bread if eaten, as it also affects the sugar.

The Hummus and heart patients

The hummus recipe contains very little cholesterol, which makes it a suitable dish.
Avoid adding salt or eating it alongside pickles to control the high sodium content in the dish.
It contains antioxidants, vitamin C, potassium and is rich in dietary fiber, making it an ideal choice for patients with cardiovascular disease.
Use skim yogurt.

The Hummus for pregnant women

  • The hummus dish is high in carbohydrates, which contributes to providing the bodies of pregnant women with the necessary energy.
  • Rich in minerals and elements important for the health of the mother and fetus, such as potassium.
  • You can eat ıt with a plate of delicious fresh salad.
  • The hummus meal is a suitable snack for pregnant women in all months of pregnancy.
  • Rich in vegetable protein necessary for the growth of cells and tissues of your fetus.
  • Rich in antioxidants useful in strengthening the immune system.

Tahini Hummus With Olive Oil

how to make hummus

Hummus Ingredients:

  • Garnish Ingredients:

Instructions

  1. Mix the yogurt and tahini in a bowl, then add the lemon juice and the whipped chickpeas with a pinch of salt and cumin.
  2. Add the crushed garlic, then season the mixture with salt and adjust its acidity and thickness.
  3. Put the chickpeas on the fire with a little cumin, garlic and salt until hot.
  4. Place the bread in the bottom of the serving dish, put the chickpeas on top and impregnate the bread with a little chickpea water.
  5. Add tahini to cover the face, then sprinkle the fattah with paprika and cumin.
  6. Heat the olive oil in a frying pan, then pour it directly on the face and decorate the fattah with pine nuts and parsley.

Tahini Hummus

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Calories: 233

Ingredients

Hummus ingredients

Garnish ingredients

Instructions

Preparing the hummus instructions

  1. Put the tahini in a deep dish, add lemon juice, garlic, water and salt, and stir the ingredients until they become very smooth.

  2. Add half a cup of chickpeas and mash it completely with the tahini to become very smooth, then add the rest of the chickpeas and stir it with the tahini.

  3. Pour the chickpea rosary in a serving dish.

Garnish instructions

  1. Put the butter and pine nuts in a small skillet and put it over a medium heat, stirring the pine nuts until golden.

  2. Pour the butter and pine nuts over the rosary and distribute the crushed pepper.

  3. Serve the rosary directly with Arabic bread and pickles.

Nutrition Facts

Amount Per Serving
Calories from Fat 15
% Daily Value *
Sodium 333mg14%
Total Carbohydrate 20g7%
Dietary Fiber 6.7g27%
Protein 6.67g14%

Calcium 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: how to make hummus, hummus recipe

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