Cucumber Yogurt Salad (Laban Bi Khyar)

Cucumber Yogurt Salad pinit

There is no table served without daily appetizers. In this article, we will present the famous recipe for making cucumber with yogurt.

Cucumber yogurt salad is one of the most famous dishes and appetizers in the Middle East and Greece, as it is served alongside grills, pastries, rice with vegetables, soups and other famous dishes.

Let’s find out how to prepare a cucumber with yogurt in less time and less effort and some nutritional tips that make the dish healthier.

With the simplest and least ingredients, we can prepare cucumbers with yogurt.

Read also: Chickpea Salad With Vegetables Or Beans

Nutritionist’s notes

The recipe consists mainly of cucumber and yogurt, and it is a rich source of protein and fiber that enhances the feeling of satiety.
It is recommended to use a solid option and a medium size.
It is advisable to make sure that the cucumbers are healthy and free from bruising, yellowing and damage.
Choose yogurt, the percentage of fat is acceptable, to reduce calories.

Cucumber with yogurt for diabetics

A suitable salad for diabetics, but be sure to calculate your daily portion of protein, especially if you have a kidney problem.
Low calorie carbohydrate dish that is suitable for diabetics.
Choose a type of low-fat yogurt to reduce the proportion of fat intake.

Cucumber with yogurt for heart patients

A decent and light salad, but pay attention to the amounts of added sodium.
Use skim yogurt
The dish is suitable for heart patients, but it is healthier when using low-fat or fat-free yogurt.
You can dispense with the use of olive oil.
Use low-sodium yogurt.

Cucumber with yogurt for pregnant women

A salad that is suitable for you during pregnancy and is a source of protein and minerals such as calcium, which is beneficial for you and your fetus.
The recipe is very suitable for pregnant women because it contains a low number of calories.
The recipe is rich in calcium and protein that pregnant women need.

Cucumber Yogurt Salad (Laban Bi Khyar)

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 4 Calories: 291

Ingredients

Instructions

  1. It is possible to grate or chop the cucumber, and in the case of grating the cucumber, the juicer must be disposed of; By squeezing the grated cucumber between the palm of your hand.

  2. Add the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl and mix well.

  3. Let the mixture rest for 5 minutes to allow the flavors to incorporate.

  4. Taste the cucumber with the yogurt and add more chopped herbs, lemon juice, and salt if needed.

  5. Serve cucumbers with yogurt immediately or it can be refrigerated and served cold.

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