Chickpea Salad With Vegetables Or Beans

chickpea salads pinit

Chickpea is one of the most famous types of legumes in the world, and the most widespread, especially in the countries of the Mediterranean basin. It is one of the nutritionally integrated meals, as it contains valuable nutrients, such as calcium, phosphorous, protein, carbohydrates, minerals, and other elements. As for the chickpea salad, it is one of the famous appetizers, which is always associated with Arab tables, especially the Levantine and Egyptian tables. It is considered a complete meal for vegetarians because it compensates the body for animal protein with a large proportion of the protein found in chickpeas. In this topic, we have chosen for you two different and innovative ways to prepare chickpea salad, try it for lunch or dinner.

Also read: Prepare The Best 7 Types Of Tabbouleh

Chickpea With Beans Salad

Chickpea With Beans Salad

Ingredients

Instructions

  1. In a bowl, mix chickpeas, peppers, tomatoes, beans, onions, dill, basil and parsley.
  2. In another bowl, mix the oil, lemon juice, salt, black pepper and garlic, and stir until well combined.
  3. Pour the dressing mixture over the chickpea and bean salad and mix gently.
  4. Serve it cold
Chickpea salad

Chickpea Salad With Vegetables Or Beans

Difficulty: Beginner Prep Time 10 min Total Time 10 mins Servings: 2

Chickpea salad with vegetables

Chickpea salad with vegetables instructions

  1. Mix the cucumber, radish, tomato, watercress and chickpeas in a deep bowl.

  2. Mix the oil, parsley, lemon juice, salt, pepper and vinegar in another bowl.

  3. Pour the mixture over the salad, stir and serve.

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