Prepare Molokhia In Syrian, Lebanese And Egyptian ways

7 Of Molokhia Benefits You Might Need To Know

Molokhia is a plant of Egyptian origin, counted from the group of green leafy plants, it contains in its components more than 30 important components and compounds to enhance the health of the body, so what are the benefits of molokhia? Here are the details.

Molokhia benefits


Here are the most important health benefits of mallow in the following:

  1. Blood pressure control
    Molokhia’s high content of potassium makes it have a significant role in controlling blood pressure in the body and promoting heart health. Potassium helps relax and widen blood vessels, thus increasing blood flow and oxygen in them.
  2. Promote heart health
    Molokhia’s high content of potassium, as mentioned earlier, helps regulate blood pressure levels, and this will also promote heart health.

But in addition to that, the high content of dietary fiber that molokhia contains enhances its benefits. Dietary fiber helps reduce the levels of bad cholesterol in the body (LDL), and increase the levels of good cholesterol (HDL), which will help reduce the chances of heart attacks and strokes, and the hardening of the arteries.

  1. Regulating the work of the digestive system
    One of the benefits of molokhia is that it contains high levels of dietary fiber, which helps regulate digestion, prevent constipation, and relieve symptoms of Irritable Bowel Syndrome.
  2. Prevention of osteoporosis
    Among the other benefits of mallow is that it promotes bone growth and protects them from fragility and fracture. Its high content of various minerals such as calcium, phosphorous, iron, selenium and various antioxidants all play an important role in building, protecting and protecting bones.
  3. Prevention of anemia
    Dark green leafy vegetables have always been known for their high iron content, and the darker the green, the higher their iron content.

Iron is the main component of red blood cells, and its deficiency increases the chances of developing anemia.

  1. Relax and get rid of insomnia
    One of the benefits of mallow is the prevention of insomnia and sleep disorders. Its potassium and magnesium content helps in regulating the work of nerves and aiding relaxation.

Magnesium in particular plays a major role in combating insomnia and sleep disorders.

  1. Fight free radicals and infections and boost immunity
    The powerful antioxidants that mallow contains carotenoids, selenium, vitamin C, and vitamin E, which play a major role in preventing the effect of free radicals, thus:

Enhance the body’s immunity and the health of white blood cells.
Protect the skin, enhance vision and skin health.
Prevention of wrinkles, signs of aging, and macular degeneration.
Promote brain health and memory.
Prevention of various types of cancers, specifically those related to the digestive system, such as: colon cancer.
Vitamin E plays a major role in preventing infections and relieving their symptoms, such as: arthritis and rheumatism.

Prepare Molokhia In Syrian, Lebanese And Egyptian ways

Molokhia nutritional value


Molokhia contains many diverse nutrients that are necessary for various vital body processes, they are:

It is a rich source of dietary fiber and antioxidants, such as: carotenoids.
It is a source of calcium, potassium, magnesium, phosphorous and iron, in addition to the important element selenium for strengthening immunity.
Molokhia is a treasure trove of various vitamins, including vitamin A, vitamin K, vitamin E, vitamin C, vitamin B6, and niacin.
And every 100 grams of molokhia contains about 26 calories, and thus it is considered low in calories and high in fiber, which makes it very suitable for those looking for low-calorie recipes that help in losing weight and curbing appetite.

Here are the nutritional values ​​contained in 100 grams of molokhia, according to the USDA: