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The 10 Best Foods to Boost Your Metabolism

Are you looking for the best foods to boost your metabolism? Salmon, spinach, peppers, and under mention seven more foods are considered the best foods for metabolism. Remember that Challenger only stocks the fridge with healthy food and encourages you to do the same. Check out the 10 best foods to boost your metabolism.

Foods That Boost Your Metabolism


You probably heard about water benefits. Eight glasses of water a day (that’s about 2 liters) will make your life better. Extra pounds will go away much faster, the skin will become more hydrated, and joint pain (if you suddenly started to feel it) will decrease. Remember that these two liters per day do not include other liquids (tea, coffee, soups). We are talking only about water, and not carbonated.

Green Tea

Green tea is another drink that helps speed up metabolism. After a cup of green tea, the heart begins to beat faster; as a result, the metabolism accelerates. True, this effect does not last very long, so you can stimulate the metabolism by drinking at least two or three cups of green tea per day.



Salmon is rich in omega-3 fatty acids, and our bodies cannot produce them. These acids can help to speed up the metabolism. Regular consumption of salmon will also have a beneficial effect on your cardiovascular system. That is, on the one hand, you will receive prevention from various cardiovascular diseases. And on the other hand, a healthy blush will finally appear on your cheeks.


Berries are a healthy alternative to the usual desserts, which also contain antioxidants and fiber. Strawberries and raspberries help speed up metabolism best of all.



Spinach leaves are rich in vitamin B, which improves metabolism and has a positive effect on muscle function. Spinach also removes toxins from the body and helps hemoglobin supply cells with oxygen.


High-protein foods are also recommended to speed up metabolism. Vegetarians and vegans can replace meat with nuts or legumes, which are rich in vegetable protein.


Like other hot spices, pepper significantly reduces the feeling of hunger. Red pepper contains capsaicin, a substance that speeds up metabolism by as much as 25%. E especially speeds up the metabolism.


Asparagus is one of the favorite foods of all nutritionists. This vegetable has negative calorie content. Asparagus accelerates the process of burning fat. In addition, asparagus contains several types of vitamins (A, E, C) at once and improves the functioning of the digestive system.



According to research from the University of Rochester Medical Center, a breakfast of two eggs contributes to effective weight loss. Scientists have also dispelled the myth that eggs should be kept to a minimum, so they can safely be considered part of a healthy diet.


Like salmon, avocados are rich in omega-3s. It also contains all nine amino acids needed by the body. The most effective of them is “L-carnitine” which accelerates metabolism and improves blood circulation.

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