How much chocolate can I eat in a week?

Eating up to 30 grams of chocolate up to three times a week may help to reduce the risk of developing stroke, coronary heart disease and diabetes. The reduction in risk of diabetes can even be associated with more frequent chocolate consumption.

Is it OK to eat a chocolate bar once a week?

Chocolate is a healthy-heart choice if taken in moderation. Chocolate is good for the heart as new research show that consuming chocolate at least once a week is linked with a reduced risk of heart disease.

How often is it OK to eat chocolate?

Nutritionists recommend consuming chocolate often, in small portions. The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed.

How much chocolate can I eat everyday?

How much chocolate can I eat a day? Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

Can I eat chocolate three times a week?

Chocolate is high in calories, so you need to enjoy it in moderation. You can have about 1 ounce of dark chocolate no more than three times a week.

How Much Chocolate Can You Eat On A Diet

16 related questions found

What is the healthiest chocolate to eat?

Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa bean (cocoa).

Can I eat chocolate everyday and still be healthy?

Eating chocolate every day doesn't sound like the best way to prevent diabetes, but studies have shown healthy amounts of dark chocolate rich in cacao could actually improve how the body metabolizes glucose when eaten as part of a healthy diet.

Is it OK to eat a chocolate bar everyday?

It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

Why can't I stop eating chocolate once I start?

Chocolate creates addiction-like cravings. It's mainly the sugar that causes this - when we eat it, our brain releases dopamine (the brain's pleasure chemical). It's a part of our in-built reward system that kept us from starving back in the day.

How much chocolate is too much for?

Too much chocolate, 85 bars to be exact, results in theobromine poisoning which will give you symptoms similar to that of a caffeine overdose – trembling, excessive sweating and severe headaches. In some cases, consuming 70g of theobromine can lead to death by cardiac failure, dehydration, and seizures.

How many sweets can I eat a week?

Sweets can be part of a healthy, lifelong eating pattern. But for the least harm and -- don't forget this -- the fullest enjoyment, they should be eaten in moderation. That means in small amounts, or only a couple of times a week.

Why am I eating chocolate everyday?

Chocolate Is a Stress Reliever

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress.

Is it okay to eat a whole block of chocolate?

But it does mean that sometimes a giant dose of chocolate is permissible, even according to nutritionists. "If you hardly ever do it and you feel like indulging yourself on a chocolate or ice cream very, very occasionally, it's not going to do you any harm," says Crowe.

What are the benefits of eating chocolate once a week?

Eating chocolate once a week may be linked to a healthier heart and lower risk of coronary artery disease, according to a new meta-analysis. Chocolate contains micronutrients like flavanols and polyphenols that can protect your heart by keeping veins and arteries healthy, research suggests.

What happens if I eat 2 chocolate bars a day?

How eating two chocolate bars A DAY 'cuts your risk of heart attack and stroke by up to 25%' - and milk is just as good as dark. It is considered one of life's guilty pleasures – but that could be about to change. Scientists now say that regularly tucking into a few pieces of chocolate may actually be good for us.

What should I eat if I crave chocolate?

Give into it with something healthier and with fewer calories than many chocolate snacks, and mind your portions:
  • A handful of nuts or trail mix.
  • Air-popped popcorn with just a little butter and salt.
  • Nut butters with an apple or celery.
  • Veggies and hummus.
  • A handful of olives.
  • Avocado on toast.

What are the signs of chocolate addiction?

The symptoms of chocolate addiction include intense cravings for chocolate, continuous consumption of chocolate past the point of fullness, and the inability to control chocolate intake despite health consequences. There are several reasons behind a person's addiction to chocolate.

Why do I crave chocolate so much?

Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.

What is 1 oz of chocolate?

In the United States, chocolate is measured in ounces, 1/16th of a pound. In other parts of the world, chocolate is measured in grams, and 28 grams is roughly the same amount as an ounce. Both of these numbers are usually included in a product's net weight.

What happens if you don't eat chocolate for a month?

Eliminating chocolate from your diet, even if it's just for a month, can help cut back on calories and sugar which can then lead to weight loss.

What does 30 grams of chocolate look like?

Therefore, 30g of chocolate would be approximately 3-4 squares. Dairy Milk Chocolate Block is the best option for satisfying your chocolate cravings. These squares, which are topped with rich cream and chocolate, are ideal for snacking or dessert.

How do you stay healthy and still eat chocolate?

Go for a dark chocolate or a dark coconut milk chocolate if you're looking to maximize health benefits— it's not just a lower cacao content that makes a milk chocolate less good for you. The proteins in animal milk bind to the antioxidants in chocolate, making them unavailable for your body to use.

Should you eat chocolate before bed?


High levels of caffeine in chocolate make it a poor choice for late-night snacking. During the latter stages of sleep, caffeine consumption can cause rapid eye movement (REM) to occur more frequently, which is why you're more likely to feel groggy the morning after the night before.